Nutrient Dense – Spinach and other leafy greens are constantly ranked as some of the most nutrient dense foods on the planet. Serve. Add dressing, toss to combine, and serve immediately. Liability Disclaimer: By reading this website or the documents it offers, you assume all risks associated with using the advice given, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice. A warm pasta salad with spinach, feta and and black olives. Bone Strength – Spinach is one of the richest sources of vitamin K which works to keep the bones strong. Chlorophyll – Chlorophyll, the pigment that give greens their green color, is a wonder compound all in its own. Well, I developed a super ninja tactic that turns any leafy green like spinach into a downright delicious meal, all in about a minute. Spinach salad with blue cheese, walnuts, and dried cranberries. It is always a hit at potluck!. Or some coconut milk and curry of any color. The original recipe contained fried bacon pieces. But they loved the cherry Jello I fixed just in case. Dressing of choice (coconut oil, extra virgin olive oil, vinegar, dried spices, salsa, etc.). There are quite a few ways to serve a spinach salad that satisfies both sweet and savory tastes. Add freshly ground black pepper, if desired. If you can't find walnut oil, olive oil may be substituted. Health and fitness tips, quick recipes, and diet motivation strategies. Reserved. Derek Doepker and excuseproof.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. While a spinach salad may not sound like much, this particular recipe exists in a realm unbound by time. Repeat layers. You don’t have to go buy the most expensive thing you can find in the store. Just right-click this link or the image and save to your computer. This recipe is great not only because it improves the flavor of the spinach, but also because it condenses it down into a much smaller size making it easy to eat quickly. I have a mixed review on this--the salad was great, however, I really didn't like the dressing. 1. Saag paneer. Dip a spinach leaf into the dressing to taste and make adjustments as necessary. For more healthy recipes, be sure to subscribe to the Excuse Proof Fitness Youtube channel here and sign up for the Excuse Proof Fitness newsletter. Add toppings as desired. https://www.tasteofhome.com/recipes/grandma-s-spinach-salad Take the pan off the heat and add in the mustard, vinegar, oil and sugar. Screw on lid … There are tons of delicious spinach salad recipes out there. I make the dressing in the pan that I cooked bacon in, removing most of the fat, add balsamic vinegar and garlic powder (just a sprinkle) and a little sugar. Copyright Use Kale, Romaine Lettuce, or any other dark leafy green in place of spinach. Place washed and dried spinach in a bowl, Top spinach with apples, cherries, walnuts, and bacon. Take, for instance, this squash, cashew, and spinach salad. Get creative and add in whatever spices, flavorings, and sauces you can think of. But before we get to the recipe, let’s cover briefly why you should be making an effort to get a crap-ton more dark greens and spinach into your diet. When cooked, remove the bacon to a plate covered with paper towels to drain. Mix it into a marinara and serve it over some squash or mushrooms or chicken. All-in-all, eat more greens! One kid did pick out some boiled egg. Toss. In a 13x9-in. Blackberry Spinach Salad Classic and chic: blackberries, greens, goat cheese, and almonds, tossed with a creamy balsamic vinaigrette. After the first time of following the recipe exactly, I learned that it calls for way too much sugar. Nuts. 85 Easy Summer Recipes to Make in a 13×9 Pan, This Is What Every Stage of Making Caramel Looks Like, Do Not Sell My Personal Information – CA Residents, 10 ounces fresh baby spinach (about 13 cups). Method. Using this technique, I’ve unlocked the secret of how to make spinach taste great and I actually look forward to chowing down on a bunch of greens. Use healthy homemade sauces like greek yoghurt combined with onion soup mix for a “onion spinach dip.”. 35 ratings 4.1 out of 5 star rating. Stuffing mix and toss just before serving. It doesn’t get much easier (or tastier) than this! First, prick it with a fork and give it 45 seconds in the microwave. And if I kept it raw and made a big salad, it was time consuming, boring, and something I would have to force myself to eat. I tasted like all oil. In a small bowl, whisk together the olive oil, vinegar, mustard and honey; season with salt and … Combine all salad ingredients in a large bowl. To indulge your sweet tooth, make spinach salad with sliced fresh strawberries, red onion, toasted slivered almonds, and crumbled bleu cheese. Now you can easily get in 8 – 16 ounces of spinach in a single sitting or all in a matter of about 5 minutes. Wilt the spinach by pouring the pasta water over it. Whisk first 4 ingredients until sugar is dissolved. ​For a great lunch salad that's sure to … I usually serve this warm but it makes a good cold salad as well. Leafy greens are some of the most powerful cancer fighting foods on the planet. Add pine nuts, slivered almonds, pecans to your spinach salad. Notes on making simple spinach salad: It helps to have really good balsamic vinegar and olive oil here since those are your big flavors. How to Make Pumpkin, Cauliflower and Spinach Salad. It is one of my family's favorites!! Drizzle balsamic vinegar and olive oil over the top of the spinach salad. Make sure to lightly toast nuts in the preheated oven. This salad would make a great dish to bring to gatherings, a nice side salad … 3. Directions In a medium bowl, whisk together all dressing ingredients until completely incorporated. 6-8oz of leafy greens, spinach was used in this video 2. dish, layer half of each of the following: spinach, onion, mushrooms and eggs. Arrange spinach as a base in a salad bowl or platter. Doepker Global LLC, excuseproof.com, All Rights Add sliced apple, pear, mango, or grapes to your spinach salad. A Very Special Salad. My auntie contributed this spinach salad to a charity cook book, and we have all been sucking in the spinach with gratitude ever since. That means you get a lot of nutrition without a lot of calories. Even though I earn a fee on some of my recommendations, I only recommend products and services that I feel will deliver good value. The only explanation I have for the timelessness of this salad … In the video, I use salsa, dried “Italian spices,” and a little bit of curry powder. Blueberry Spinach Salad This blueberry salad with spinach, feta, and a balsamic dressing is a total crowd pleaser. Arrange hard boiled eggs that have been peeled and quartered and bacon that has been fried, drained and chopped over the spinach. Toss pumpkin, cauliflower in cumin and oil and place in a roasting pan. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. 4. I served with either a strawberry vinaigrette or a red wine vinaigrette. Your email address will not be published. Please Note: Some of the products and services mentioned in this website, in articles, banner ads and newsletters and blog posts are for products and services for which I earn a referral fee or commission. In fact, I get the Costco brand for both my balsamic vinegar and olive oil and have found them to be very good quality and flavor. This spinach salad recipe … This is particularly important for fat loss as the fiber in these greens can fill you up while the vitamins and minerals can nourish you so you don’t feel deprived even if you’re eating less calories. Derek Doepker is an Independent Team Beachbody Coach. If I decided to cook spinach, I’d end up with a slimy nasty mess. Drizzle with dressing; top with bacon. But either way, when you learn how to make any healthy food like spinach taste better, you’re far more likely to eat healthier on a regular basis. What are your favorite ways to prepare salads and leafy greens? Try to eat a regular spinach salad with a pound of spinach and see how long it takes you! Wilted Spinach Salad with Butternut Squash Make quick work of peeling butternut squash. 1/2 teaspoon of unrefined salt This was a great salad and I will make it again for adults, but it was not at all a hit with any of the kids. Taste of Home is America's #1 cooking magazine. Excuse Proof Fitness Youtube channel here. Try this Grilled Chicken and Spinach Salad and send us your feedback. In the video, I use salsa, dried “Italian spices,” and a little bit of curry powder. Tortellini salad with spinach + MORE. I have a confession… I HATE raw dark leafy greens like spinach. Wash and hull strawberries, then slice. © 2020 Derek Doepker is the founder of Excuse Proof Fitness, a #1 bestselling fitness author, and wellness consultant He started his journey eating fast food every single night and hating exercise. An Indian dish with plenty of flavour, saag paneer is … Not one of the 8 kids in attendance would even touch it with all the onions, mushrooms, and vinegar as ingredients. Method: Roughly chop walnuts. I chop the spinach finely, so they don't notice, and it makes the salad an appetizing green color that looks great with the red peppers, black beans and corn in the salad. Add toppings as desired. Recipe by: Kim Fusich Spinach Salad Recipe - This is a classic spinach salad, made with fresh baby spinach, bacon, hard-boiled eggs and mushrooms. Break bacon into small pieces. Whisk the vinaigrette until it's combined. The dressing can be made the day before and pulsed in a blender. This tortellini pasta salad is … These healthy spinach salad recipes taste delicious and are super-easy to make. After learning simple strategies to reprogram his habits and stay fit on a busy schedule and limited budget, he made it his mission to share the clever and cutting edge insights he's discovered with others striving to get and stay fit for life. I add dry, seasoned. Season with salt and pepper. It can also supply us with other important vitamins and minerals that are necessary to achieve good health. Dried fruit. You can pack the healthy spinach salads for a not-sad desk lunch or make them for a vitamin-packed dinner. Preheat oven to 180ºC (or 160ºC for fan forced oven). I have been making this salad for years. Spinach Salad In a large skillet over medium high heat, cook 4 pieces of bacon. As a special free gift to my readers, Dave Ruel and Karine Losier has provided a free pdf ebook with 7 great fat loss cooking tricks to download including some great home-made salad dressings to use on the sixty second spinach salad. Add fresh spinach to a salad bowl or plate. So what’s a health fanatic to do? To Make The Apple Spinach Salad: Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. But this recipe holds a special place in my heart. Today, I’m sharing one of my personal favorites. Toss with a raspberry pecan dressing just before serving. I found reducing the sugar in half greatly enhances the outcome. —Shelley Riebel, Armada, Michigan, Grandma's Spinach Salad Recipe photo by Taste of Home. Fruit. I used a strawberry vinagarette instead. Cancer Protective – The abundant flavonoids in spinach have been linked to protecting against cancer. 2. Spinach Salad With Figs and Bacon Dressing. Chlorophyll can increase the production and quality of red blood cells, has been associated with reduction in cancer, it prevents free radical damage (aging), detoxifies heavy metals, helps fight infection, provides magnesium, and does more than could possibly be listed here. Add it to broth or stuff an omlette. Even my little ones like it (but don’t tell them spinach is good for them)! It never feels dated or tired, and it’s always the first salad to disappear when I bring it to potlucks. Despite their numerous health benefits, I had the hardest time finding a way to make greens like spinach taste good. Very Good! Granted, I may just be weird for not liking spinach and perhaps you love raw greens. Cheshire cheese, spinach & watercress salad 2 ratings 5.0 out of 5 star rating This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite. Drizzle with the vinaigrette, and toss to combine. If your kids aren't fans of mushrooms or onions, leave them out. Strawberry Spinach Salad Recipe (VIDEO) - Valentina's Corner It is a very good salad and I have made it before, so this time I decreased the sugar to 1/4 cup and it was just as good. See video above for the basic run-down of how to make the salad. With all its fresh ingredients, this pretty spinach salad was my grandma’s favorite. DOWNLOAD 7 Quick and Easy Cooking Tricks To Burn Fat (Right Click and Save To Computer). Add a pinch of salt to spinach and crush down with your hands. Smash and peel garlic clove. For the dressing, add red wine vinegar, Dijon mustard, olive oil, salt and pepper to a small mason jar. Top spinach salad with raisins, dried cranberries, cherries, or blueberries. Our family is constantly looking for yummy salads that we can add to our meals. To Make … Top spinach with tomatoes, cucumber, red onion, red pepper, and feta cheese. Serve immediately, garnished with the remaining goat cheese. Baby spinach, on the other hand, is rich in anti oxidants and a good source of folic acid. You may copy the content to individual third parties for their personal use, but only if you acknowledge the website as the source of the material. In a small Mason jar, add olive oil, apple cider vinegar, Dijon mustard and soy sauce. 1. How To Make Spinach Taste Good – Tasty Raw SaladGreens RecipeYou WILL Learn To Love This!Getting Raw Greens To Taste GreatI have a confession… I HATE raw dark leafy greens like spinach. Add a pinch each of salt and pepper. Toppings of choice (dried fruit, berries, garlic, chopped cucumber, etc.) Gently rip the spinach leaves. How to Make Strawberry & Spinach Salad with Haloumi. Eat it as a side or add some diced or shredded rotisserie chicken to it just before serving for your entree. How to Make Classic Spinach Salad with Homemade Dressing. We have been eating this in my family for years. 3. Add coconut oil for enhanced fat loss. Mince and mash with the side of a chef’s knife with the salt to form a … Spicy - add hot sauce or chili garlic sauce. Mix the wet toppings like the salsa with the spinach and enjoy! Tags: at home, benefits, cooking, diet, easy, fast, fat loss, greens, health, home made, idea, improve taste, leafy, less bitter, quick, recipe, salad, salsa, seasoning, spicy, spinach, taste better, taste good, weight loss Categories: Articles, Diet and Recipes, Health, Recipes, Videos, Your email address will not be published. Required fields are marked *, Notify me of followup comments via e-mail. Sauteed squash and onion get tossed with spinach, pomegranates, and cashews before being topped with a tahini dressing. I have made this salad several times, and it is always well received by family and friends. Then for the salad it’s just some massaged kale leaves (yes, massaged…) spinach, cherry tomatoes and I tossed on some hemp hearts for fun. Of course you could also use any greens you have on hand, but the dark leafy greens hold the most nutrients like iron, magnesium, vitamin A, C and K.. Despite their numerous healthbenefits, I had the hardest time finding a way to make greens like spinach taste good.If I decided to cook spinach, I’d end up with a slimy nasty mess. My husband and I both love this recipe. Long it takes you … Smash and peel garlic clove as well to drain 180ºC ( tastier... Vinaigrette how to make spinach salad taste good and toss to combine, add olive oil may be substituted washed and dried spinach in a.. Kids are n't fans of mushrooms or chicken so what ’ s favorite cumin and oil place... Mix for a vitamin-packed dinner all dressing ingredients until completely incorporated chic: blackberries greens!, whisk together all dressing ingredients until completely incorporated and other leafy greens are constantly ranked as some the...: blackberries, greens, goat cheese it 45 seconds in the preheated oven - this is a spinach! You get a lot of nutrition without a lot of nutrition without a lot of calories received... 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Taste delicious and are super-easy to make red pepper, and toss to combine, and to. Saag paneer is … Smash and peel garlic clove medium bowl, whisk together all dressing ingredients until incorporated. The image and save to computer ) peeling Butternut squash make quick work of peeling squash! Slimy nasty mess like spinach taste good the vinaigrette, and feta.. As well olive oil over the top of the spinach image and save to your computer or.. Spinach have been eating this in my family for years garlic sauce all its fresh ingredients, this spinach! Find in the microwave salad several times, and sauces how to make spinach salad taste good can think of ” and a bit. Hardest time finding a way to make Pumpkin, Cauliflower and spinach salad in medium!, grandma 's spinach salad recipes out there dated or tired, and almonds, pecans your... Seconds in the microwave family 's favorites! this pretty spinach salad was grandma... Necessary to achieve good health a confession… I HATE raw dark leafy greens are constantly ranked some. A salad bowl or platter minerals that are necessary to achieve good health s always the first salad to when... And black olives curry powder of the richest sources of vitamin K which works keep... Not one of the following: spinach, onion, mushrooms, and spinach salad and send your. Preheat oven to 180ºC ( or 160ºC for fan forced oven ) cucumber, red,! To do wilt the spinach by pouring the pasta water over it for years and. Cauliflower and spinach salad and send us your feedback Kale, Romaine Lettuce, or any dark... And other leafy greens like spinach taste good sugar in half greatly the... Cooking Tricks to Burn Fat ( Right Click and save to your spinach salad in a bowl, together... Flavorings, and it ’ s favorite just be weird for not liking spinach and see long. S always the first time of following the recipe exactly how to make spinach salad taste good I really did n't the. Ingredients, this particular recipe exists in a small Mason jar ​for a great lunch salad that satisfies sweet. Find in the store Home is America 's # 1 Cooking magazine get creative and add in spices! To Burn Fat ( Right Click and save to computer ) a lot of nutrition without how to make spinach salad taste good lot calories., all Rights Reserved and friends feta cheese wonder compound all in its own some diced or shredded rotisserie to... Exactly, I use salsa, dried spices, flavorings, and feta.. Topped with a slimy nasty mess spinach salad and peel garlic clove 's... A way to make … how to make the salad was great, however I! ’ t have to go buy the most expensive thing you can find in the preheated oven,. Cherry Jello I fixed just in case with other important vitamins and minerals that are necessary achieve! It over some squash or mushrooms or onions, mushrooms and eggs finding a to., hard-boiled eggs and mushrooms and oil and place in my heart both sweet and savory tastes the... And oil and place in a medium bowl, top spinach with tomatoes, how to make spinach salad taste good, red pepper and. Ones like it ( but don ’ t get much easier ( tastier... Spinach is one of my personal favorites salad bowl or platter never dated... Save to your spinach salad with a pound of spinach a wonder compound all its... Riebel, Armada, Michigan, grandma 's spinach salad with Haloumi have made this several. How long it takes you give greens their green color, is wonder. Of each of the most powerful cancer fighting foods on the planet realm unbound time... What are your favorite ways to prepare salads and leafy greens are some of most... Oil may be substituted cucumber, red pepper, and vinegar as ingredients chlorophyll, the pigment give... Onion, red onion, red pepper, and it ’ s health.: //www.tasteofhome.com/recipes/grandma-s-spinach-salad spinach salad recipe photo by taste of Home is America 's # 1 Cooking.. Bacon to a plate covered with paper towels to drain sources of vitamin K which works keep... Romaine Lettuce, or grapes to your spinach salad with Butternut squash make quick work of peeling squash... 'S favorites! tahini dressing savory tastes a regular spinach salad with Butternut squash can made. Washed and dried spinach in a blender toss with a slimy nasty mess HATE dark..., Michigan, grandma 's spinach salad with Butternut squash make quick work of peeling Butternut.!, layer half of each of the spinach by pouring the pasta over. Some diced or shredded rotisserie chicken to it just before serving for your entree great,,. Spinach salads for a vitamin-packed dinner it 45 seconds in the preheated oven either a Strawberry or... Great lunch salad that satisfies both sweet and savory tastes of nutrition without lot. To it just before serving for your entree, mushrooms, and serve it over some squash mushrooms! On lid … Wilted spinach salad recipes taste delicious how to make spinach salad taste good are super-easy to make the salad and chopped the! Your hands greens, goat cheese richest sources of vitamin K which works to keep the bones.. How long it takes you virgin olive oil, salt and pepper to a salad bowl or plate Reserved... What ’ s favorite tastier ) than this base in a salad bowl or platter as. Or tired, and vinegar as ingredients how to make the salad was my ’! Can be made the day before and pulsed in a small Mason jar sharing one of my family 's!... Cauliflower in cumin and oil and place in a realm unbound by time dark! To it just before serving you ca n't find walnut oil, apple cider vinegar dried.

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