Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 serving. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Add to Tracking Add to Compare Create Recipe Add to My Foods. Total Carbs in Cooked Spinach (Frozen) - 9.75g, Spinach. Get nutrition facts in common serving sizes: 100g, 1 cup. It has high potassium content. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Nutrition Facts. 0% Cholesterol 0 mg milligrams. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Steamed mustard has cholesterol lowering abilities. Nutritional information for Cooked Spinach with Cheese Sauce. Nutrients in Cooked Spinach. Trans Fat 0 g grams. Serving Size: cup (180 g grams) Amount Per Serving. There are 7 calories in 1 cup of Spinach. Cooked Spinach. Food Search: spinach nutrition facts and information in Home ... New Zealand spinach, cooked, boiled, drained, without salt. Cooked Spinach. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. How many calories in Cooked Spinach? Spinach is low in calories and fat with zero cholesterol. Calories from Fat 49. Publikováno 1.12.2020 | Autor: 1.12.2020 | Autor: Low In Fat There is 46 calories in 35 grams of Spaghetti, spinach, cooked.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Sauteed Spinach. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in Track calories, carbs, fat, and 16 other key nutrients. There are 7 calories in 1 cup of Spinach. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. Monounsaturated Fat 0 g grams. Serving Size: cup (186 g grams) Amount Per Serving. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Spaghetti, spinach, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Nutrition facts for Spinach, made with oil, from fresh, cooked, recommended daily values and analysis. 0% Saturated Fat 0.1 g grams. Food analysis. Nutrition Facts. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Per 1 cup (200g): 170 Calories | 11.04g Fat | 10g Carbohydrates | 3g Fiber | 3g Sugar | 9.38g Protein | 382mg Sodium | … Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Nutrition facts of spinach. Nutrition information for Spinach. Learn more information about cooked spinach nutrition facts. Actual daily nutrient requirements might be different based on your age, gender, level of … Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat New zealand spinach, cooked, boiled, drained, with salt. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Get full nutrition facts for Cooked Spinach (Frozen), Spinach and plan your meals using our online calorie counter and nutrition facts finder. You can look at the macronutrients graph below for a detailed ratio Track calories, carbs, fat, and 16 other key nutrients. You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Polyunsaturated Fat 0.2 g grams. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Start your food diary today! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Navigace pro příspěvky cooked spinach nutrition facts. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories from Fat 4.2. Start your food diary today! In this article we'll discuss cooked spinach nutrition facts. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Nutrition information for Cooked Spinach. Net carbs- 1.43 g. Source: USDA. 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