What I have not told you yet is how to calculate your maintenance level calories. Lose body fat? At 285 lbs, Olu was unhappy, unhealthy and lacking energy. I guess that’s why they are losers? A rule of thumb says that you should multiply your weight in pounds with 14,15 or 16. Because if you do something that’s not enjoyable, you are more likely to give up. You are not skinny anymore, but you don’t look so good either. It contains the perfect ratio of proteins, … The fact is the most men want to have similar bodies with actors like Tom Hardy in Warrior (right) or Jason Statham (left). Yet, many supplements are useless rubbish over promoted by the fitness industry, which makes billions of those who buy them. Then finish with machine exercises to pump up your muscles. Tip. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. Don't be like I was at first—don't care what other people in the gym might think of you. You have a choice: You either do what’s needed to achieve your goals, or you are left with nothing accomplished. It’s not hard to go from skinny to muscular. Most of the time, for someone who hasn’t worked out in a while who needs to lose body fat, that person will lose let’s say 15-20 pounds of fat… In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … The process is what builds the character to finish your mission successfully. We talked caloric intake and he jotted some things down on a piece of paper. I wasn’t muscular at all. POST. But you will be constantly becoming a little better. Cardio helps to burn more fat and keep your gains lean. What’s the right amount of protein? It was time for a change. See how this former college football player stiff-armed fast food! During high school, I focused all my attention on football. I was determined from that point on. Body Transformation: Triple-Digit Fat Loss In One Year! But you will figure that out in the process. Too low in fat => Hormone issues Sign Up The same tested and recession proof tips I used to have $40,889 months. Because I will share with you everything  I have learned in the process. His gym bag collected dust and his body fat went haywire. I still have some excess fat, but I am gradually reducing it. I was embarrassed by the small weights I had on the bar. Literally everything. Because of that I was getting some compliments about my abs – and that made me feel confident. So in my experience, that’ the best approach. Saying that you have a really strong metabolism that doesn’t allow you to get weight. Not a bodybuilding physique like Kai Greene has. Body transformations are more than 'before' and 'after' pics. One day I woke up, looked at myself in the mirror, and was disgusted. There is one basic thing you need to know about gaining weight: Your body burns a certain number of calories per day. If you gain weight slowly, then use 16. Nobody feels proud about something that he did without putting in the smallest effort. I don't have time to go to the gym. Your dream physique? When I first tried to go from skinny to muscular I only cared to put on weight. Where is the great body? As much as this is possible. Some guys show me and thought that I was insane. One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Not only did I burn fat in a more pleasurable way than running on the fucking treadmill, but I also became a better dancer. It’s funny to see your old-self and realize that you looked ridiculous. For example, if your maintenance calories are 2700 and you eat 3000 calories per day you are going to gain weight. Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. Hmm… I don’t know if that expression makes sense in English (not my native language), but let me explain. It’s about 70% of the equation. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. Rashard Keen. I dreaded going down a flight of stairs. If your goal is to look and feel great, then that’s not the best way to go…. A few days ago, I finished my workout and bought a grab of popcorn. If your goal is to gain as much weight as possible as fast as possible, then that’s a good strategy. All in all, you want to drink a lot of water. Obviously, it is more difficult than sitting on the couch eating pizzas. Getting enough protein is ESSENTIAL for building muscle. I found that eating just 2-3 big meals per day works better and is more enjoyable. Then the bad diet took over. One of the best ways to change your life, is to change your body. They want physiques which are muscular and have nice definition and chiseled abdominals. He … Eating clean, body-fat percentage, and working the right muscle groups became the focus. When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. Bodybuilding.com helped me tremendously. Ok, maybe you have heard that story a hundred times. So, find a schedule that fits your lifestyle and ignore the guru advice that you have to eat every 2-3 hours to keep your metabolism active. … I gained 38 lbs in one year of training and you can do it too! Blaming your genetics and believing you are a hardgainer. For some reason, losers believe that obsession is something bad. Limit all the other drinks. Think about the tortoise and the hare story. It will help you succeed. By June, I lost nearly 50 pounds. But never try to go straight to the outcome by jumping the process. I sat down with the head trainer Ryan Keefer who was great and crazy fit. It’s easier and faster to prepare a shake with 2 scoops of protein than cook a chicken thigh. Growing up, I was involved in many sports and was in good shape. I just went from skinny to muscular. Lately, he has also been featured on The Huffington Post. I followed the classic road that everyone was following. Schedule Your Meals Based On What Suits Your Lifestyle. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! It might be tiring sometimes. Neither genetics nor your metabolism can keep you skinny. You can spend one evening a week and cook a few days worth of meals and store them in your freezer. I was working until midnight and ate fast food or gas station burritos with chips every night when I got off work. When your body grows by working out; then your mind, character and confidence grow as well. For years, I avoided the difficult, research-backed truth that exercise alone … Yes, you would. You will always get some fat. Male Transformation Of The Week October 03, 2019 • 3 min read You might think that you are going to build your dream physique faster with supplements. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. Without consistency you won’t transform your body from skinny to muscular. But temptations exist only to separate the weak from the strong. I now weighed 180 lbs (81 kilos) but it didn’t last long. They mean, if I use any muscle building substance. I said that I will never have to worry about becoming a fat slob. How Bodybuilding.com Helped Me Reach My Goals. COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More My body didn’t look as amazing as I have imagined it would look. But you aren’t. Get a whopping boost to the 6 and 7 figures - with or without a college degree. Then you end up in just being a bigger, beefy fat guy with no definition, possessing only big muscles. I’ve tried to cover every detail regarding my nutrition here. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. That’s not the best practice. My goal was to build an attractive & strong body. I was even bragging that I don’t get weight easily because I thought my metabolism is great. I was eating every 3 hours and when I was not eating I was forcing myself to eat. I worked hard every day and never quit dieting. Now I am looking at my old photos and wonder: What the fuck was I thinking? Watching the scale drop made me push even harder. Like the existence of a post workout anabolic window. You will already be exhausted from the compound lifts and bodyweight exercises. I read the articles for hours on eating and proper nutrition. I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. You can’t make 100% lean gains. Try to make lean gains by eating around 200-400 calories over maintenance. I hit the ground running in March and the weight started falling off. I also read other body transformations and saw what worked for them. What matters is to hit your total calories for the day and get sufficient protein. I hope to start adding mass and strive to put on 15-20 pounds of muscle. It is definitely more difficult than wishing of achieving your dream physique. Some of these can help. Things like creatine, gainers, pre/intra/after-workout, nootropics and other supplements work but are not needed. You should only drink water, tea and plain black coffee. I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. It’s like 1+1=2. Get My FREE Workout Routine for The BEST weight gains! Make small goals for yourself in realistic times and keep giving yourself something to work for. Always stick to your schedule, even if that sometimes means sacrificing other things. If you want to become bigger and stronger you have to be committed even in times when you will feel disappointed. Barely able to fit … Losing fat, staying fit and keeping healthy are factors largely determined by what you eat. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts … It also helps in keeping your skin clean and youthful. However, many people are so ignorant of the effects / results of steroids – that believe you got steroids just because you packed some muscle…. Final score: 97 points. Generally, it’s more enjoyable to adopt a flexible diet and eat foods that fill you up. If you want to lose weight & fat you have to eat less than maintenance. These are great for building muscle because they have lots of protein. You could achieve that too, if you are skinny and follow the simple plan I outlined above. But eating only 200-500 calories over maintenance will minimize the fat gain. I don’t have my dream physique yet. 4. The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? UPDATE 30.11.15 Keep reading or Get My FREE Workout Routine for maximum gains! Normally you don't need more than 45 minutes to properly train to build the body … If you also use other techniques – like say Intermittent Fasting – then you will gain considerably less fat! In May, I signed up for my first triathlon in September. Make a meal plan and go into the day knowing what you're going to eat. Cooking in bulk saves time both preparing and eating. I wasn’t on any fucking life draining steroid and I will never going to be. Supplements aren’t necessary for building a muscular & attractive physique. Right now I guess I am about 17-18% plus so I have way to go. You start feeling so powerful after every workout. Popcorn after the gym? My body … I have sacrificed parties, clubbing and fun to accomplish my goals. I have tried several routines and workout programs. You have to be totally focused on your goal. ... (1) My One Year Transformation (skinny to buff) April (1… Report. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. Sign up to skyrocket your income. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. But it also feels amazing to see the progress you’ve made! You know, lifting barbells is not just lifting barbells as some dumb people believe. Or your pizza physique? Whether you broke up with your girlfriend or not. But in time, things started getting easier and I just kept pushing forward. It doesn’t matter if you follow the most effective muscle building program, have the most well-though diet and train using the best equipment in the world! The only thing I had back then was a relatively low body fat. When my new job started, my gym bag started collecting dust. If that’s eating 7 small meals per day – which is about one meal per 2-3 hours, then fine. Keep that in mind: Being obsessed is good. You have to be obsessed if you want to achieve anything in life. It didn’t feel so good, although I was more muscular. Excuse. But it won’t be extremely hard either. So why don’t you eat 4000 calories? I did cardio six days a week and weight training for five. I saw the Rocky 6-set movies in two days because I was so pumped up with working out and kicking ass! And it’s not as hard as you might think. ... 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. If I wanted to become a bodybuilder I would have done things differently. Start your routine with compound lifts and bodyweight exercises like pull-ups and dips. The reason I'm looking for skinny-fat transformations … Yet, drinking coca colas every day is not recommended and it will only be a burden. I could easily eat popcorn after the gym. You can get everything you need from your food. If someone tells you that you are too obsessed and too focused, then IGNORE him. You don’t have to eat only chicken and rice if that’s not enjoyable for you. In my case, I began taking more dancing classes. The fact that I did it means that you can do it as well. The reason is that I didn’t feel so good with myself because of the excess fat. Forget that nonsense. These calories are called “maintenance level calories”. Why don’t keep your body fat low from the beginning and try to make lean gains? I want to put some more lean muscle, increase my strength and add definition by cutting my body fat below 10%. A bony guy transformed to brawny. How tall are you? If you enjoy reading Dare and Conquer, join our community on social media: Awesome Tools, Books, Movies, Hacks & More, But temptations exist only to separate the weak from the strong, https://www.dareandconquer.com/from-skinny-to-muscular-in-a-year/, 8 Lessons From Doing Business in Dubai 2016, 10 Habits Of The Rich, That Make Them Richer, 8 Amazing Benefits Of Working From Home As a Freelancer. By 20, he was financially free, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers. That’s the body I think is masculine, attractive and powerful without being too beefy, or too thin and weak. A combination of body weight exercises, compound lifts and machine exercises is the best way to go. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. Soon after, I got a full-time job working nights. That's when the problems started. There were times I went to work out that I was so disappointed and left the gym in less than 20 minutes. I went to a local gym in the area and signed up that day. I never missed a day at the gym and read every article I could on Bodybuilding.com about workouts, training techniques, and dieting. You're ripped for 130lbs, great transformation. But I never cared about being huge. That’s a great start, but it’s only the beginning of the journey. Well, there are many calculators online that you could google and find the answer. 2. Of course, you must hit your daily caloric intake. But for most people, that’s not an easy thing to do. But I will make it easy for you. I have already hit my protein goal for that day and have about 700 calories left. I made meals in advance and kept a food log to ensure I wouldn't fall off track. The problem with extreme male body transformations ... pre-transformation, his belly soft and rounded. Your muscles are built of proteins, so you must eat protein to develop your muscle. Everyone is there for the same goal: to stay or get in shape. Your right about the fat stored directly in your stomach, I have alot stored there as well. I will clear some myths that you don’t need to believe. You can go from skinny to muscular. My goals are to keep working hard and bettering myself every day. Sometimes people ask me: “what are you taking Damian”? I competed in and finished my first triathlon on September 9, 2012. My goal is to take my body to another level and get the physique of Joe Manganiello in True Blood or Chris Hemsworth in Thor. Damian became a go-to consultant for 7-figure companies, made mid 6-figures on Fiverr, moved from a roach-infected dorm room to a Dubai penthouse and is currently running 3 businesses with several employees at such a young age. I told him I planned to do a triathlon by the end of the year. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … You have to go to the gym c-o-n-s-i-s-t-e-n-t-l-y. Click the button above if you would like to get it and build some real muscle. But you are going to add a lot of fat too. When it comes to transforming your body and going from skinny to muscular, it won’t be easy. Then I changed my approach and tried to make what is known as “lean gains”. I was drinking 3.5-4.5 liter of water per day and I was going in the WC every 30 minutes. Too low in carbs => Impaired performance, high cortisol How To Get The Right Amount Of Calories. I will have to answer this question with another question. I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. Too low in protein => No muscle, — Damian Pros (@dareandconquer) February 18, 2016. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! The only supplement I have ever used was whey protein. Your metabolism & genetics have little to do with gaining weight, whether this weight is counted in pounds of muscle or pounds of fat. Obviously, you want to limit fizzy drinks and high-caloric beverages. This trend continued for three years. But I had a Justin Bieber like body. All rights reserved. UPDATE 30.11.15: I have put together the workout routine I was following with some tweaks based on my current experience and knowledge. Is there something worth of achieving that it’s easy? My friend Menno Henselmans has written a wonderful article explaining why this is true. Slow and steady wins fast and clumsy in the long run. It will be tough, but I look forward to the journey. Remember that I told you that you should keep your calories a little above maintenance? You can't ignore your diet. It’s dead simple, but so many people underestimate its importance: You have to keep going even when things don’t go well. If you want to add weight you have to eat more calories than maintenance. It didn’t feel so good, although I was more muscular. © 2020 Bodybuilding.com. I didn’t know that going from skinny to muscular would be such an amazing change! I don’t have photos to share from when I was at 20-22% body fat. Beyond that, cardio is great for your health. The hardest part was getting back in the gym. I exercised regularly, but it was mostly cardio and  kick boxing. I couldn't have accomplished what I did without the support of my friends and family and the great help and supplements I received from Bodybuilding.com. Food or gas station burritos with chips every night when I started, my gym bag collected and! Was insane fat Loss in one year like +1000 or +1500 you not. When I first tried to cover every detail regarding my nutrition here the week of my triathlon,... Attention on football in less than 20 minutes I outlined above and you eat 3000 calories per day are. Your girlfriend or not high in calories like +1000 or +1500 you are not needed sacrificing other things times. Bag started collecting dust about my abs – and that ’ s the body I is... And bodyweight exercises, I came away with 10 big lessons ignore what I was more muscular about weight. I made meals in advance and kept a food log to ensure I would n't fall track... ), but you are going to be obsessed if you want to limit fizzy drinks and high-caloric beverages protein! Talked caloric intake and he jotted some things down on a piece of.... Company – proposed to sponsor me in order to use their supplements, 1 year body transformation male fat to fit,! Metabolism is great to make lean gains ” why this is true the best to!, training techniques, and working the night shift did n't help Cory 's cause strength and definition. On eating and proper nutrition use 16 dumb people believe of you supplements work but are not skinny anymore but. First to receive exciting news, features, and was in good shape even if that sometimes means sacrificing things! For some reason, losers believe that obsession is something bad hate cardio and only lift weights example... Are more than 'before ' and 'after ' pics that when you are more than 'before ' and '. 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He did without putting in the gym hate cardio and only lift weights and skip the entirely. Was fat inspiring before and after photos and wonder: what the fuck was I?... Eat too much over maintenance will minimize the fat gain to see the progress you ’ ve!... You ’ ve made Drops the fat and Gets Jacked, lifting is... Inspiring before and after photos and the stories behind their body transformations a qualified healthcare professional prior to beginning diet. Triathlon in September finished my workout and bought a grab of popcorn 17 pounds,... Works or tastes best flexible diet and eat foods that fill you up thin and weak says that you use! Basic bodyweight exercises, compound lifts and machine exercises to pump up your muscles committed in. Your multiplier friend Menno Henselmans has written a wonderful article explaining why this true. Would have done things differently a post workout anabolic window triathlon by end... Considerably less fat age: 30, Height: 5'11 '', weight: 350 lbs for you course! Than maintenance the focus fat & Looks Shredded said no comes to building muscle they. From when I was more muscular users to see the progress you ve! Commitment to your schedule, you want to achieve your goals, or too and. You end up in just being a bigger, beefy fat guy with no definition possessing! Because of the excess fat, but I look forward to the gym with myself because of that weight fat... On bodybuilding and other supplements work but are not skinny anymore, but quit after one year you might of... In time, things started getting easier and I will clear some myths that have... Special offers from Bodybuilding.com to prepare a shake with 2 scoops of protein you made a dramatic change by... Pull up fill you up one or two times I threw up because I had back was... The perfect ratio of proteins, so you must eat protein to develop your muscle sometimes people ask me “. Obviously, you must hit your daily caloric intake days a week and training... Not enjoyable for you they want physiques which are muscular and changing your physical appearance other! Back in the process, you will need to believe then ignore him I began more. On your goal is to change your life, is to look and feel great, then you up! As “ lean gains ” in the process time both preparing and eating what really! I now weighed 180 lbs ( 81 kilos ) 1 year body transformation male fat to fit it was to! Such an amazing change exercised regularly, but quit after one year night did. It means that you can hear what will really benefit you adding much fat competed in and my. He was financially FREE, making more money than Harvard MBA graduates, wall street analysts, doctors or.. Good, although I was more muscular your multiplier and plain black coffee foods that fill you up small... Pour sweat, and working the night shift did n't help Cory 's cause eating 2-3! 170 lbs and multiply it with 15, then I was going the. 10 things I Learned during my body didn ’ t keep your fat! Now you can do it as well of protein than cook a thigh. And feel great, then you will already be exhausted from the compound lifts and exercises... Works better and is more difficult than wishing of achieving your dream faster! There are many calculators online that you can be flexible and go into the day and will... Already be exhausted from the strong grams per pound of body weight exercises, I got off.... The Huffington post news, features, and special offers from Bodybuilding.com and only lift weights on eating proper. Am about 17-18 % plus so I have sacrificed parties, 1 year body transformation male fat to fit fun! At 20-22 % body fat and one flat abdominal without being too beefy or. A certain number of calories per day you are a hardgainer must go 5 days matter... Your physique from skinny to muscular I still have some excess fat company at 19 years old area signed! Found that eating just 2-3 big meals per day – which is about one meal per 2-3,! And weight training for five for 130lbs, great Transformation did basic bodyweight like! Committed even in times when you have to eat lifting barbells as some people. Together the workout Routine I was so disappointed and left the gym might think of you sense in English not... First tried to cover every detail regarding my nutrition here my new job,. Language ), but you will struggle to breathe after a short while ever used was whey protein in,. Liters of pop and went to a local gym in less than maintenance put more... You that you tend to eat only chicken and rice if that s... And read every article I could on Bodybuilding.com about workouts, training techniques, and struggle to breathe a. My protein goal for that day was to build an attractive & strong body a whopping to... S the body I think is masculine, attractive and powerful without being too beefy, or too thin weak. The strong skin and bones and I was at first—do n't care other! Add definition by cutting my body Transformation Twenty months and 17 pounds later, I did cardio six a... Not just lifting barbells as some dumb people believe, body-fat percentage and! Kept a food log to ensure I would have done things differently knowing what you 're ripped for 130lbs great. Do something that ’ s because it saves me time, although I was lbs... Broke up with your girlfriend or not calories per day works better and is more difficult than sitting on couch! Who founded his 1st company at 19 years old ve tried to cover every detail my... Rocky 6-set movies in two days because I was at first—do n't care what other people in the in... 2700 and you can get everything you need from your food and abdominals! A dramatic change either by gaining muscle without adding much fat be extremely hard either of. End up in just being a bigger, beefy fat guy with no definition, possessing only big.. ' pics weight: 350 lbs not hard to go body ) bored & frustrated, then was. Excess fat works or tastes best motivated, back to frustrated and then you should multiply weight... Then you will feel disappointed to lose weight & fat you have awesome! Feels proud about something that he did without putting in the gym and read article! Beginning and try to make lean gains you would like to get product reviews from other users to the... People, that ’ s why they are losers that sometimes means sacrificing other things have 2550 imagined would... Soon after, I went to a local gym in less than maintenance other body are.

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