1 egg nutrition facts

One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. That means, if you only eat the egg white, you only get 16 calories. A Raw Egg Yields 72–90 Calories. Specifically, it comes from 4.8–6 gm of fat and 6–8 gm of protein. About 1.6 g is saturated fat.. Want to use it in a meal plan? Calorie Goal 1,923 cal. Additionally, a single egg gives you about 6 gm of protein in a form that’s easily digested by your body. A raw egg can contain anywhere from 72 to 90 calories, depending on its size. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group. Log In. However, the yolk has 55 calories from an egg. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. 62 % 5g Fat. Head to the diet generator and enter the number of calories you want. Find nutrition facts for over 2,000,000 foods. Daily Goals. Protein About half of the calories in an egg come from fat.One large egg has a little less than 5 g of fat, which is concentrated in the egg yolk. 1 egg white nutrition facts contain only 71 calories. There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). One egg yolk contains 55 calories, 4.5 grams of total fat, 1.6, grams of saturated fat, 184 milligrams of cholesterol, and small amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12. Others 1 egg white nutrition facts are folate, selenium, and calcium. An Egg Yolk Yields About 55 Calories Generic Generic - 1 Hard Boiled Egg. Serving Size : 1 large egg (50g) 77 Cal. 33 % 6g Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for 1 Egg. 1. 5 % 1g Carbs. Calories, fat, protein, and carbohydrate values for for 1 Large Whole Egg and other related foods. Get full nutrition facts and other common serving sizes of Scrambled Egg (Whole, Cooked) including 1 tbsp and 1 oz. Eggs are one of nature’s most nutrient-dense foods. About Food Exercise Apps Community Blog Shop Premium. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Egg Nutrition Facts. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Fried Egg including 1 oz and 100 g. Log Food. There are 92 calories in 1 large Fried Egg. Get full nutrition facts and other common serving sizes of Egg including 1 oz and 1 small. The egg white is mainly a storehouse of protein. Sign Up. Contains Folate, Selenium, Calcium. There are 96 calories in 1 jumbo Egg. Cholesterol, and calcium digested by your body depending on its size more! Guide considers 2 eggs to be one serving from the Meat and Alternatives food group nutrition facts contain only calories. On its size the diet generator and enter the number of calories you want can contain from... 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