So even though all different types of oatmeal are made from whole grain oats, the difference is in how they’re processed. Either way, the oat is steamed to soften the grain, so it can then be pressed between steel rollers to flatten it. Known in their whole form as “groats,” both have been separated from their hard outer “hull” to become oats. They’re cheaper, easier to cook and taste better as well. However, they’re known as quick-cooking oats for a reason: they can be made in about a minute, making them a convenient breakfast or snack. The larger surface area means they will cook more quickly than steel-cut oats. But they’re definitely nice to have on-hand in a pinch! Oatmeal also has a low-glycemic index, which means it won’t cause your blood sugar to spike. But is there a clear winner between the two? Steel Cut Oats are least processed, but it consumes the most amount of cooking time. Between people looking to get the most out of their oatmeal, there’s a hot debate about which type of oatmeal is best. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. But speaking of convenience, you’ll want to watch out for packets of quick-cooking or instant oatmeal, which can have as much sugar as some breakfast cereals! Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. They might become rather mushy when … Here’s a breakdown. Instant oats are thinner than rolled oats and they are pre-cooked and dried. Steel-cut oats take a bit more time to digest, taking longer to convert to sugar. Is one healthier? Before you get wrapped up in the hype, know that either are a fantastic breakfast option, and both come from the same starting point. This also means that those instant oats you buy (if they don’t have added sugar) are just as healthy as normal rolled oats and steel-cut oats, they just cook faster. And we’ve got some insider information for you: The only difference is their processing. The real difference is in how, and how much they are processed. What about steel-cut oats? Steel-cut oats are made when, you guessed it, the oat groats are cut through two or three times with a steel blade. However, for most people the definition is that it is the type of oats you buy to make the cooked cereal. Short answer: Some are milled differently, while others are exactly the same but called different names. As a result, the taste of steel cut oats is much different from rolled oats and quick oats. Steel-cut oats are less processed than rolled oats. The amount of liquid you use to cook them are also different. Especially if you’re feeding it to kids. While there’s several varieties of oatmeal, they all come from the same plant. Steel cut oats can take up to 30 minutes while rolled oats can take as few as five minutes, all depending on the method of cooking. And if steel-cut oats aren’t for you, rolled oats are still a fantastic, nutrition-packed choice. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The cooking time is about the same as for steel cut oats but longer than rolled oats. Not many foods can move mountains like oats can! But if this type of oats sounds like something you’d like to try, you can find them at most U.S. grocery stores. And both reduce – and actually remove – bad cholesterol from your heart. I prefer steel-cut oats because they digest more slowly than rolled ones. We say taste them for yourself! That steel blade is how steel-cut oats get their name! All oats, including steel-cut and quick oats, start as oat groats, with only the outer husk removed. Rolled oats have a cooking time of between 5-8 minutes, whereas steel cut oats will need to cook for 20-30 minutes. For further queries, you can contact us, and we would love to answer the questions appropriately. So many oats, so little time. Steel cut oats, sometimes called Scottish or Irish oats, are the least processed form of oat grains. The oat kernel grows up inside a tough husk or “hull” which is later shucked. Winner: Rolled Oats. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. Can you substitute them? However, steel-cut oats may be soaked beforehand which helps to reduce the cooking time. What’s the Difference: in form? 4.Rolled oats are also called old-fashioned oats because it is the most commonly consumed oatmeal and has been eaten by people since early times. Steel-cut, quick-cook and rolled oats are fairly comparable per half-cup serving in protein, carbs, fiber, fat, calcium, iron, and nearly equal in sugar. Steel cut vs rolled oats: what’s the difference? The differences are all in the processing: No! Rolled Oats (AKA Old Fashioned Oats) These oats are often also referred to as 'rolled oats'. This can be further divided into thick rolled and thin rolled, where thick rolled are just thicker in size. The difference between steel cut oats and rolled oats lies in the manufacturing process. Oats are naturally gluten-free. That processing difference is what gives the different types of oatmeal different textures. Due to being the least processed of the three oat varieties, steel cut oats may have the most available fiber. Rice cereal? Canada is the largest producer and exporter of oats. Steel-cut oats have a much chewier texture. These powerhouse whole grains are two ways to process the same ingredient, and both are part of a healthy diet. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. Old-fashioned oats, instant, rolled, steel-cut, quick, müesli, ground, steamed, Scottish, Irish?What do they all mean? And we’ve got some insider information for you: The only difference is their processing. You’ll find that there are very few major differences between steel-cut oats and rolled. Once the hull is shucked, you’re left with the oat groat. Rolled oats win this one! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Rolled oats’ creamy soft texture after being cooked makes them equally as suitable for oatmeal as they are for baking. Next, let’s review the nutritional differences between steel cut and rolled oats. This makes them somewhat similar to steel-cut oats, except that Scottish oats are ground, rather than cut. All rights reserved. Steel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Steel cut oats tend to take considerably more time to cook compared to rolled oats that take a much shorter time. "What is the difference between steel cut oats and the Old Fashioned type oatmeal ? Eating & Cooking Food › Steel Cut vs Rolled Oats. They're usually prepared for breakfast by simmering one part oats in four parts of water for 20 to 30 minutes, until they reach the individual cook's desired texture.For those who dislike the thick and sticky texture of porridge made from rolled oats, steel-cut oats are a revelation. You can buy instant oats, or quick-cooking oats, as well as rolled oats and steel cut oats. The main difference between Irish oatmeal and other types of oatmeal is that the whole-grain oat groats are ground. What do they all mean? Traditional steel cut oats take 30 to 45 minutes to cook on the stovetop only. These two types of oats can almost be considered two different foods when it comes to substitutions. Irish oatmeal is considered the primary type of oats in the United Kingdom, but it’s less common here in the U.S., which is why we’re focusing on steel-cut, quick-cooking and old-fashioned oats. Oatmeal and other types of oatmeal are made from whole grain oats that been. 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