Sweet potato fries are a sweet and crispy occasional indulgence that anyone can enjoy without guilt. Method. Chef's Tips For best results, use sweet potatoes ⦠In a large skillet over medium-high heat, heat oils. Whisk the cornstarch and club soda in a mixing bowl. You need a large sweet potato in the one-pound range. I had attempted oven-baked sweet potatoes fries as a side for dinner. My daughter loves this recipe so much itâs been requested multiple times! Preheat oven to 400 degrees, with racks in center and lower positions. Cook the potatoes, stirring occasionally, for about 15-20 minutes. The information shown is Edamam’s estimate based on available ingredients and preparation. Place on greased tray in air-fryer basket. Mix well. Most yams come from Africa and Asia, and have a blackish or brown skin with purple, white, or red flesh. Using a flat spatula or turner, flip the sweet potatoes. Cut the potatoes into 1/2 inch pieces. Slice along the length of each sweet potato to cut them in half then place the flat side of the sweet potatoes on the cutting board. Tip the sweet potatoes into the air fryer. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Peel and cut the sweet potato. Fork (for baking) Aluminum foil ⦠Once the wok starts to smoke, add the sunflower oil. Slice the potatoes lengthwise into 1/2 inch planks. Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. Most of us donât keep several starches on hand, so I chose the most common starch for this recipe. One of my favorite dinnertime memories involves sweet potato fries and my daughter when she was just 2 years old. Preheat air fryer to 400°. How-to These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. Far too often theyâre flimsy and limp, and passed off as a more sanctimonious way to eat french fries. Crispy and delicious. When done, the fries should be tender but not browned. Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. Scrub the sweet potatoes clean and prick with a fork. Tips for sweet potato fries. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. Cut the sweet potatoes in half again â or into thirds, depending on the size of your potatoes. Sweet potatoes, like most potatoes, are very versatile and can be cooked in dozens of ways including baking, roasting sautéing, steaming, boiling, or frying. Place sweet potatoes in the basket, being careful not to overcrowd to allow air flow around each potato. Wash the sweet potatoes and pat dry. Coat the sweet potatoes in oil and sprinkle all over with salt. Directions. Working in small batches, remove the potatoes from the bag or bowl and carefully place them in the hot oil. Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. But Edible? Both of those steps put a lot of time between you and delicious sweet potato fries. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. They work together to create a thin coating on the fries which, when baked, becomes delightfully crispy while the sweet potatoes soften. Stir them a few times to keep them from sticking together. The higher moisture content of sweet potatoes, though, can make for soggy fries. Cook until lightly browned, 10-12 minutes, stirring once. Rinse your potatoes in a large bowl with water getting debris off. Slice potatoes into coins about ¼â thick. Then the guaranteed secret for success is to toss those fries with cornstarch and salt, followed by oil. Step 1: To cut sweet potato wedges, cut your sweet potato in half lengthwise. Season and serve. Line 2 rimmed baking sheets with parchment paper if desired. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Today I can confidently say that the secret to crispy, oven-baked sweet potato fries is a combination of extra starch and oil. Heat a skillet over medium heat and add the coconut oil. Oven mitts or pot holders. Par-boiling the sweet potato fries. Repeat with rest of the potatoes. Coat the sweet potato in starch. Poke the outside with a fork â maybe 6 times on the top & then on the bottom. Repeat with remaining sweet potatoes. Peel the sweet potato and cut it into quarter-inch-thick wedges. These tubers are also slightly more nutritious than their more ordinary counterparts. And family called Did n't i just Feed you for soggy fries medium.... Subscription service of the sweet potatoes into 2 or 3 batches for cooking soda. 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